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Beginner workout - Your First Month Gym Program APK

Updated on: May 17, 2020

App informations

Version: 4.2.3
File size: 4.4 MB
Requires Android Android 4.1+ (Jelly Bean)
Category Apps, Sports
Google Play ID com.andromo.dev516135.ap...
Permissions [ view details ]
About this app

New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop p...... [ read more ]

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Beginner workout - Your First Month Gym Program is a complimentary Android Sports App developed by App4Life dev. Its most recent version, 4.2.3, was released on May 17, 2020.

On CloudAPKs.com, you can access details information about Beginner workout - Your First Month Gym Program, including screenshots, user reviews, and the option to download APK/XAPK files for both the latest and previous versions of the app.

All APK/XAPK files available on CloudAPKs.com are original and ensure fast downloading. If you encounter any issues with downloading or installing the app, please inform us by leaving a comment below.

Ratings and Reviews from users

4.5
1K+ Ratings
5 ★ (80)
4 ★ (40)
3 ★ (30)
2 ★ (100)
1 ★ (913)

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5 ★: I like it! It's very helpful for a beginner. When I first started at the gym, I did not have a focus. I wasn't working out diff areas consistently. It gives a great way to target specific muscle groups using both weight machines & free weights. I substitute lat pull downs and crunches for a cable version and I use a machine for my shoulder excercise versus free weight but still seeing results. I am well past my first 30 days and still use this app as a way to structure my work out.

4 ★: This app serves it's purpose by being a basic guide to get you started back in the gym. I see people reviewing about wanting more details about the workouts it suggests, but I just typed the exercises in YouTube and learned how to correctly do them from there. If there ever is a premium version of this app then definitely include videos and a way to check off your progress and other suggestions from these reviews. Two more months of guided workouts would be helpful too.

4 ★: this is a great workout routine to get your body back into the gym after being out for a while. this has animation and a simple combination of workouts I would have given it a 5-star but I think it needs a continuum routine of exercises and an explanation on how much weight when should use. this is not my first time working out so I understand the need to make sure to have weight that you can control ask doing the sets and not use too much weight that you are not able to control the movement

5 ★: Great app to get you back into the gym after a while out or if you're completely new. Simple interface and all exercises are shown clearly by day and by week. Rest days are clearly marked. Very stress-free not having to worry about what exercises to do especially as a newbie to the gym. Highly recommend.

5 ★: It makes getting back into the gym after a couple of years absence a lot easier. It's straight forward and easy to use with clear well detailed video clips showing you exactly how to do each exercise. It's like having a personal trainer in your pocket. I have no more excuses. I'm looking forward to start my training tomorrow. 👍💪

5 ★: Badass app if you're really interested in getting built. Super detailed on the most important aspects of smart and safe body building. The only improvement it can definitely use in my opinion; would be to mention to the audience about how important proper stretching ties in with working out, no matter what level of physical activity your participating in. GET KRUNK BROTHER.

5 ★: This was a great app that helped me not to feel so lost in the gym. By the end of the month I felt really confident going to the gym and I definitely feel like I have gotten stronger. I honestly wish they had a paid version or a version that was still for beginners but for the following 2 through 6 months.

3 ★: Great for beginners or people who havent worked out in a long time. Very few features, just a list of exercises and super basic instructions on how to do each exercise. Im definitely feeling like 8m getting a full body work out.

5 ★: Gave me what I needed, a plan I could follow when I get apathetic about making my own workouts. Wish there was a bit more variety, but it is exactly as described and there are other more advanced apps if/when you need them.

3 ★: Just started with week 1 and it's a great app to get you going at the gym. I don't mind the ads,but I would give it more stars if there was a way to time or keep track of the exercises you complete.

FAQs & Tutorials

Q: What is an .APK File?

A: An Android Package Kit (APK for short) is the package file format used by the Android operating system for distribution and installation of mobile applications. Just like Windows (PC) systems use an .exe file for installing software, Android does the same.

Q: What is an .XAPK File?

A: XAPK is a zip format standard that includes Android App Bundles or APK files (installation packages), along with OBB, cache assets, and other data files. This format ensures that an app is downloaded and runs successfully on Android devices. Due to the Google Play Store's limitation on app file sizes, developers often use the XAPK file format for apps larger than 100MB. This approach allows users to download APK files on Android without experiencing corruption issues.

Q: How to install .APK File?

Installing APK files on Android devices is straightforward. Here's a step-by-step guide:

  1. Download the APK File: Download the APK file from this website and save it in an easy-to-find location, such as your device's 'Downloads' folder.
  2. Open and Install the APK File: Locate and open the APK file you just downloaded. A prompt will appear asking for your confirmation to install the app. Tap "Install" to proceed with the installation.
  3. Complete Installation and Launch the App: Wait for the installation process to complete. Once installed, you can open the app directly or find it in your app drawer.

Q: How to install .XAPK File?

To install an XAPK file, you need to use the Split APKs Installer (SAI) application. Here's how to do it:

  1. Install SAI: Download and install the Split APKs Installer (SAI) app. The installation process is similar to that of any regular APK file.
  2. Install the XAPK:
    - Open the Split APKs Installer (SAI) on your device.
    - In SAI, tap on the 'Install APKs/XAPK' button.
    - Navigate to the folder where you saved the downloaded XAPK file.
    - Select the XAPK file you wish to install and proceed.
  3. Complete the Installation: Follow the on-screen instructions within SAI to complete the installation process. Once the installation is finished, the app will be available in your app drawer for use.

Previous versions

Beginner workout - Your First Month Gym Program 4.2.3
Added on: May 17, 2020
File size: 4.4 MB

App permissions

Beginner workout - Your First Month Gym Program 4.2.3 requires following permissions:

  • Allows applications to open network sockets.
  • Allows applications to access information about networks.

About Beginner workout - Your First Month Gym Program

New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.
This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.

We'll give you a lot of tips for Starting your first month gym routine
Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.

This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training

What to Do When Returning to the Gym After a Long Break
Steps to Easing Back Into a Fitness Routine